Weak upper and lower body physical performance associated with depression and anxiety

Physical fitness is associated with a number of key health outcomes, including heart disease, cognition, mortality, and an overall feeling of well-being. A new study now links physical performance with mental health and emotions, suggesting that weak upper and lower body fitness can cause more serious depression and anxiety in midlife women.

from Women's Health News -- ScienceDaily http://bit.ly/2XwNt9X