Pectoral muscles are part of breasts.
Breast size can be reduced by performing various methods below:
Strength-training exercises to tighten up the chest muscles and reduces breast size.
You may need Excercise Matt and dumbells (for women) and/ or adjustable bench
- Get into a pushup position. But stand on your hand completely up on the tip of your feet. Now move your hand left to right right to left (by touching right hand with left quickly and vice versa). By doing this excercise, It builds your pectoralis major muscle. Now do a chest pass make your elbows coming out to the side carrying some weights and lifting them up and down.
- With same method laying on your back, now carry those weights half way up (above your belly button) pushing up and touching your elbows to the floor.
- Now in the same position while holding weights (dumbbells).open your arms flat on the floor. Now lift it up in a way as your hugging a tree. Move the weights up and down.
- Now keeping your hands with weights flat on the floor, lift them half way above your belly, by performing up and down. This exercise helps abs also tightens breasts' muscles.
- Now lay on your back on a bench, while holding weights. try to touch (clap) your hands and come down as far as you can. Then raise both of your hands up in a way as you are clapping. This exercise gaps the pectoral muscles and builds muscles as well.
The Things you may need Stairs climbing equipment and Cycling machine
Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size.
1. The stair climbing is a simple aerobic exercise that you can do it daily.
2. Cycling is another great form of aerobic exercise and there are many more exercises.
Cardio: a regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength - training exercises target fat in the chest and the upper body. Women who have very large breasts should go for low - impact cardio exercises on equipment like a
1. Stationary bike (Links)
2. Treadmill (Links)
3. Elliptical training (Links)
4. Swimming (moving the arms to swim affects the pectoral muscles) (Swimming products)
All above for 45 minutes at least for 5 days a week.
What to eat
Ginger is used to reduce breast size. It increases the body's metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues. Boil one teaspoon of grated ginger in one cup of water for 10 minutes. The strain, add a little honey and sip it slowly. Drink two to three cups of ginger tea daily.
Lists of Ginger Pills
Massage is an age old remedy to reduce overall body fat as well as breast size. When massaging your breasts, give equal time to each breast. Apply warm olive or coconut oil on your breasts. Using your middle finger and ring finger, massage each other breast in the circular motion an upward direction for 10 minutes. Repeat the massage twice daily for at least 3 months to notice size reduction.
Get Massage Roller for Breast Enhancer
Green Tea is also effective in losing overall size. Catechins found in green tea helps to reduce the size. In addition, green tea reduces the risk of breast cancer. Add 1 teaspoon of green tea leaves 2 a cup of hot water. Cover and steep for a few minutes. The strain, then add a little honey. Drink three to four cups of green tea daily for at least a few months. Lists of Green Tea Products
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